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Looking After You:Practicing the Art of Self-Care and Self-Kindness

BGGS Parents are encouraged to view an online presentation from School Psychologist, Dr Alix Vann, below, and to join a collaborative webinar discussion on Wednesday 20 May about how to maintain their wellbeing amidst uncertainty and competing priorities.

Wednesday 20 May 2020
7:00pm to 7:30pm
Online - Video presentation and Zoom Webinar
View the presentation by Dr Alix Vann, below.

As we continue to face a time of unprecedented global change and the challenging demands that this has created within our day-to-day lives, never has the time to take care of ourselves been more relevant or more crucial to our wellbeing. Self-care is a fundamental human need and it should be a given in our lives. And yet, as parents, your needs can often fall to the bottom of a long list of other tasks, deadlines and duties. Please join us to consider how you might like to approach Looking After You, and ensuring that your practice of self-care receives just as much nourishment as your daughters’.

Registered participants will receive a link to the Zoom Webinar the day prior to the event (Tuesday 19 May). Parents will be able to participate in live Q&A via the platform.

For enquiries about this event, please contact Director of Student Counselling, Mrs Jody Forbes, via email, or phone 07 3332 1300.

Presentation: Looking after you—the art of practicing self-care and self-kindness

Please view this presentation by School Psychologist, Dr Alix Vann, before attending the online Webinar on Wednesday 20 May.