Mr Donald Pincott will lead a yoga practice from 7.30 am to 8 am and Ms Emma Jones will lead a mindfulness meditation session from 8 am to 8.15 am every Thursday morning. Information about how to participate in the live classes will be available via the Daily Notices and News on Minerva.
The practices will be simple and easy to follow. Doing simple movements and sitting quietly are a great way to prepare yourself for the day ahead.
The benefits of movement and mindfulness are academically documented and widely acknowledged as a means to enhance physical and mental wellbeing.
These sessions are designed for all levels of ability. Please participate to your own ability and seek medical advice if you think it may not be appropriate to participate.