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School Psychologist and BGGS alumna, Dr Alix Vann (2003), Talks About the Importance of Self-Care in Uncertain Times

Illumine is a space for considered thought, enlightening conversation and friendly debate about Australia’s current educational landscape and the values and philosophy of the School among staff, families, alumnae and the wider community.

The Importance of Self-Care in Uncertain Times

Dr Alix Vann, School Psychologist

 

Experiences like the COVID-19 pandemic force us, on a global scale, to realise that no matter what, none of us is immune to feeling, and none of us can truly control what goes on around us. How can we learn to truly care for ourselves amidst uncertainty?